Weight Management
Active Essex
Find activities near you, using our Activity Finder for both live streaming to be active at home and also at venues near you.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
Health And Fitness In Essex
If you live in Essex and want to learn how to get fit and lose weight then you are in luck, as Essex has many options available to you.
Website: www.essexportal.co.uk
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
Weight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com/uk
NHS Choices
Access to a free NHS Weight Loss Plan and information.
Website: www.nhs.uk/livewell/loseweight/pages/loseweighthome.aspx
One You
Information and guidance about eating a healthy, balanced diet.
Essex Wellbeing Service
Supporting Weight Management and Healthy Eating
Website:www.essexwellbeingservice.co.uk