Many smokers who want to quit aren’t sure where to turn, but getting advice and support from their friendly expert team will mean you are up to 4 times more likely to quit for good!

Telephone: 0300 303 9988

Website: www.essexlifestyleservice.org.uk

Email: provide.essexlifestyles@nhs.net

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: www.quitwithhelp.co.uk

Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking. This website offers lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters.

Website: www.nhs.uk/oneyou

A wide range of ways offered to help you stop smoking including Alan Carr’s Easyway online seminars.  

Telephone: 0300 303 9988

Website: www.essexwellbeingservice.co.uk/services/stop-smoking

Tips and tools to stop smoking.

Website: www.nhs.uk/Livewell/smoking/Pages/stopsmokingnewhome.aspx